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Artful Ways to Survive the Emotional Downturn of the COVID-19 Pandemic

The COVID-19 pandemic forced all of us to attend to new information and learn new things. One key to thriving after the COVID-19 pandemic is learning new skills, processing new information, and being prou...

5 Things to Know About Your CDC COVID-19 Vaccination Card

The United States far exceeded President Biden's promise and goal to get 100 million shots into arms by his 100th day of being president. That goal was met on day 58. On that day, he updated the goal to be 200 million...

Key Health and Wellness Takeaways From the State of the Union Address

U.S. President Joe Biden spoke to the joint session of Congress and the nation on Tuesday evening in the annual State of the Union address from Capitol Hill. While most listeners were focused on is...

House Republicans' Budget Plan: Major Cuts to Medicaid and Food Assistance Amidst Tax Cuts for the Wealthy

The House Republicans are moving forward with a new budget plan. Last Thursday, they spent 12 hours talking about it and decided not to accept any changes that the Dem...

Facts about SNAP Food Benefits

Millions of men and women in the United States are currently receiving benefits under SNAP, the Supplemental Nutrition Assistance Program. This program is considered a safety net for those who need assistance buying healthy food. The Food and Nu...

Ten Ways to Score Free Food

Everybody enjoys getting and eating food for free. You may also be short on cash or know someone else who has some problems with funds and doesn't have the money to afford a good meal. This doesn't mean that you can't eat, as there are ...

4 Wellness Gift Ideas for the Holidays

The wellness revolution is well underway in this country. It is now a way of life for many people, and they devote great effort to maintaining their health. This encompasses their shopping and their habits. The good news is that when you...

SNAP Benefits: How Much Will Families Get in Food Stamps for September 2025?

The Supplemental Nutrition Assistance Program (SNAP), also known as "food stamps," is the main food assistance program in the United States. SNAP helps millions of families with low incom...

How to Encourage Healthy Eating Habits in Your Children Without a Battle

One of the most challenging jobs of any parent is encouraging your children to develop healthy eating habits. Bribing kids to clean their plate is a centuries-old tactic that many parents lean on as a ...