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"Wellness Walk" Initiative Aimed at Improving Fitness During Pandemic
In an age of obvious political polarization, it's very rare that a group of people agree on anything. Even health experts involved with the Covid-19 pandemic have different ideas about the effective...
Healthcare at the Forefront of Tuesday Night's Vice Presidential Debate
Buried in all of the rancor of Tuesday's vice presidential debate was significant discussions between the two candidates about health care issues. Vice President Mike Pence took on Sen. Kamala Harris at...
School Provides Wellness Bags for Students
The Southern Hancock School District, located near New Palestine, IN, has made wellness bags and distributed them to students on December 23 and 24. The school district has been on remote learning, and the administrators have learne...
How to Cope With the Stress of Civil Unrest
In mid-2020, protests about the deaths of African Americans were organized by Black Lives Matter groups across the United States. Other groups protested local and state mandates around wearing masks as a safeguard against COVID-19....
How to Store Your Produce for Optimal Taste, Longevity, and Nutrition
While it may not seem like it now with winter weather gripping much of the nation, spring is just around the corner. With the arrival of spring comes a full bounty of fresh fruits and vegetables. This is ...
About to Get Your Second COVID-19 Shot? How to Manage the Side Effects
Every day, thousandsรย of Americans are receiving their second shot of the coveted COVID-19 vaccine. For most people, the second shot is what triggers the more severe side effects. While some people rep...
Heading Out into the Sun? Beware of These Sun Sensitivity Boosters
'Tis the season to go outside and soak up the sun. During the dog days of summer, it is not surprising when more people take advantage of the long days and warm temperatures. While this is usually great fun,...
Worried About Dementia as You Age? Here Are the Biggest Risk Factors
It is understandable to be worried about mental decline as you age. While there are some risk factors that are beyond your control, there are distinct influences that you can work to negate. It is never to...
Working From Home: How to Stay Healthy and Happy
There are many people who are now working from home, whether due to COVID-19 or by personal choice. While working from home offers some benefits, like less exposure to germs and saving on commuting costs, it can also come with...