Great Reads for Good Food

If you're like most people, you spend most of your day at work sitting in a chair or staring at a screen. It isn't good for your health. It's downright dangerous. Recent studies have shown that sitting for extended periods c...

Many people turn to crash diets or quick fixes to lose weight, but these methods often require you to make big sacrifices, like eliminating entire food groups or spending long hours at the gym. Others take it too far by sk...

Not too long ago, "wellness" was only used in fringe circles to describe activities in which one actively pursues a better state of being, whether it's physically, mentally, or both. Very rapidly, this...

If you look into the window of a local gym, you'll likely see that it has far fewer people than normal. Many people, especially in areas hit harder by Coronavirus, are more reluctant to do anything in public unless...

It is every bit as important to take care of mental health as it is to safeguard your physical health while you are staying home during the COVID-19 crisis. Your mind is as critical to your well-being as your body and you must be good t...

Women are three times more likely than men to be unemployed as a result of the covid-19 pandemic. Women are more likely to be home navigating online classrooms with their children. Unemployed parents staying ...

Earlier this week, President-elect Joe Biden outlined his goals for his first 100 days in office. Dating back to the days of Franklin D. Roosevelt, the incoming president has used these first few months i...

A recent study out of the UK is shedding more light on the effectiveness of intermittent fasting. If you have been trying to shed some pounds with little success, you may want to consider this new trend in...

Climate change experts have stated that hotter temperatures aren't the only thing that will result from increased carbon in the atmosphere. Another serious effect is wild weather. During the week of February 15, a severe s...