Great Reads for Good Food

Buried in all of the rancor of Tuesday's vice presidential debate was significant discussions between the two candidates about health care issues. Vice President Mike Pence took on Sen. Kamala Harris at...

If your internal body clock feels disrupted this week, you are certainly not alone. While setting the clocks back one hour is easier than the spring counterpart of moving forward, it is not unusual to...

More and more healthy-savvy individuals are making the transition to a plant-based diet. Everyone has a different reason for adopting this dietary lifestyle. However, one reason that everyone has in ...

If you want to boost your mental health, here are 8 amazing tips. You can also try to make lifestyle changes. Taking care of yourself physically and mentally is important for your overall health. If you'd like to make your life more e...

You are not alone if you are experiencing strange dreams during this time of the COVID-19 global pandemic. Many individuals are reporting a host of bizarre dreams that may be attributed to the stress of...

You do not have to be following the news closely to know that one of the leading headlines this week is the impending arrival of a COVID-19 vaccine. While there has been no vaccine that has moved past the...

It's January 1, which means that millions of Americans will be making resolutions for the new year. While New Year's resolutions are a longstanding tradition, they're often broken within a week or two of New Year's day...

A recent study out of the UK is shedding more light on the effectiveness of intermittent fasting. If you have been trying to shed some pounds with little success, you may want to consider this new trend in...

While the world is far from out of the woods when it comes to tackling the deadly coronavirus, some countries are forging ahead with a gradual plan for re-opening. How this return to normalcy look...