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Home Office Got You Feeling Sore? Here Are Tips to Improve the Ergonomics
If you are like many workers, you are spending more time working out of a home office due to the ongoing COVID-19 pandemic. After over a year at this telecommuting gig, you may also be noticing that y...
What You Need to Know About COVID-19 Herd Immunity and How We Can Lose It
Herd immunity is a phrase that has been thrown around repeatedly over the last year. But what exactly is herd immunity and why is it considered to be the holy grail of the COVID-19 crisis? Here is wha...
CDC Drastically Changes Guidance on COVID-19 Testing, Leaving Many Confused
The Centers for Disease Control and Prevention (CDC) has come under fire over the last few days after quietly changing the recommendations regarding when individuals should seek a test for COVID-19....
One Year Since the Pandemic Began. What Do We Know Now That We Didn't Then?
It has officially been one year since the World Health Organization (WHO) declared the COVID-19 global pandemic. Since that time, the world has been turned upside-down with over 2.6 million deaths a...
Not Experiencing Vaccine Side Effects? Medical Experts Say Not to Worry
Now that more and more Americans are finally getting the COVID-19 vaccine, one of the hottest topics of conversation in many social circles is to compare side effects from the shot. This comparison inev...
Returning to Work Have You Feeling Anxious? How You Can Cope
It is understandable if you feel anxious at work. This is particularly true if you have recently returned to an office setting after working from home over the last year because of the ongoing COVID-19 pandemic. W...
Looking to Promote Health and Wellness This Holiday Season? Try These Gift Ideas
'Tis the season to shower your loved ones with gifts. If you are shopping for a health enthusiast or if you want to share your love of wellness with others, there are a number of gift ideas tha...
Wellness: Amazing Tips for Boosting Mentally Fitness in Retirement
One of the main concerns people have about retirement is maintaining wellness. After all, retirement is a time when you are no longer required to go to work and can finally do what you want. This newfound fre...
Developing Psychological Flexibility: The Key to Happiness and Wellness
Many people find themselves stuck, especially in today's fast-paced world. However, did you know that there is a way to break free from these negative thought patterns? It's called psychologic...